Need help? Where to find it

It has been a very difficult year for many of us. So much sadness and loss, so many things that feel out of our control, feeling alone and scared.

Please know hell is out there and these are just a few places that can link you to the resources you may need. This is by no means a full and complete list, just a way to get started.

Support for BIPOC/AAPI

Asian mental health project

One Sky

Black mental health alliance

Mental Health Alliance

Live another day

Substance use help

And a very lengthy list is also here

Support for LGBTQ+

Trevor Project

OutCare

NAMI

LGBT National Help Center

Transequality

Mindful silence