Musing and reflections — Healing Steps with Stefanie

Therapy for adults provided by Stefanie Hynds, LCSW

Schedule appointment

Jun 27
Jun 27 Need help? Where to find it

Apr 6
Apr 6 Mindful silence

Jul 13
Jul 13 Mental grounding

Apr 22
Apr 22 Hot and cold

Feb 17
Feb 17 Expressing yourself

Dec 20
Dec 20 Setting the tone for 2021

Nov 5
Nov 5 Self invalidation

Sep 24
Sep 24 Resources for addiction

Sep 18
Sep 18 Long term stress

Jul 21
Jul 21 Identifying feelings

Jul 15
Jul 15 Numbers on the rise

Jun 16
Jun 16 Pride month and resources

Jun 14
Jun 14 Racism in America

May 12
May 12 Offering limited in person sessions

May 2
May 2 Decision to remain online for now

Apr 14
Apr 14 Expectations during a crisis

Apr 2
Apr 2 Self care during this challenging time

Mar 20
Mar 20 Tough decision but social distancing can save lives

Mar 13
Mar 13 Covid-19 and managing anxiety

Mar 10
Mar 10 Balancing thoughts